Zumba is a Latin-inspired dance workout that instructors say is primarily aerobic, and it's all about having fun. Click here to join

Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from teaching music in New York City. He began his musical journey at the age of eight. The […]

These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Through hands-on learning, participants gain […]

Gentle yoga, including beginner and chair poses, can reduce joint swelling, increase mobility, improve balance, and reduce stress. Click here to join.

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join