Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Click here to join.
This session explores the psychological roots of depression and anxiety, with a focus on the connection between the mind and body. It offers both emotional understanding and practical, holistic tools to support healing. Members will gain valuable insights and practical strategies to help manage challenging emotions and enhance their overall well-being. Click here to join.
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join.
These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, and stronger social connections through hands-on learning. Each session is tailored to meet the unique needs of the community, fostering lifelong learning and digital well-being. […]
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Click here to join.
Christianna Valentina is a San Francisco Bay Area pianist, vocalist and songwriter. Her solo set consists of Blues, Ballads and Bossa Nova, with an occasional splash of the eclectic. Click here to join,
