Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun.   Simply click here to join

Keilani Ramirez is a singer-songwriter and guitarist who has recently been working on a bilingual folk-rock music album. Keilani has sung for as long as she can remember, picked up her first guitar at age 13, and taught herself how to play. Keilani specializes in covers of her favorite songs and loves to play finger-style […]

Jazz is a dynamic yet gentle dance style that instructors say is primarily an aerobic workout — and it’s all about expressing yourself and having fun Simply click here to join  

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes.   Simply click here to join

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes.   Simply click here to join

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.   Simply click here to join